5 Signs You Should Seek Anxiety Counselling and Treatment


Anxiety disorders are a number of related mental health problems related to anxiety and fear that come with emotional and physical symptoms. Therapists and mental health professionals recognise at least ten unique anxiety disorders, each presenting its own set of symptoms and diagnostic criteria. Some of the primary anxiety disorders include generalised anxiety disorders, social anxiety disorders, panic disorders and specific disorders. 

While each of these conditions may have slight differences, all of them share one symptom, which is excessive fear and persistent worry in threatening situations. Please continue reading to know when it's time to visit your therapist for any of these anxiety disorders. 

The Anxiety Is Affecting Your Physical Condition

Occasional anxiety may result in more prolonged mental stress than physical symptoms. But if you have any anxiety disorder, you are prone to experience physical symptoms that affect your energy and alter your everyday healthy living. Among the other signs, you may experience sleeping disorders, muscle aches and digestive problems. 

Multiple Anxiety Problems in Life

GAD (generalised anxiety disorder) is associated with an immense worry related to things such as one's career, interpersonal relationships and performance in school. You may also become anxious about routine life circumstances, daily responsibilities, finances and personal health. 

Symptoms Persist Over 6 Months

GAD is quite chronic and may become severe at times. This anxiety disorder may involve recurrent symptoms lasting at least six months. Therefore, if you have occasional symptoms of anxiety, there may be another kind of explanation to it. Any prolonged anxiety condition lasting for more than six months is a clear sign that you need to consult your doctor.

Anxiety Disorder Symptoms Significantly Hinder Your Daily Life

One of the essential criteria in diagnosing an anxiety disorder is the degree to which it impacts your daily life. Unnecessary fears and worry involved in anxiety disorders can provoke you to feel clinically distressed significantly, hence crippling your socio-occupational functioning.

When You Are Not Using Any Medical Prescription

Finally, there are times when you may experience anxiety symptoms due to the use of some prescribed medications. Thus, there might be no need to go get an anxiety disorder diagnosis. Your doctor can help you handle underlying ailments that may be causing the anxiety. However, if you are not taking any medical drugs, yet you are suffering from anxiety disorders, this is an apparent sign that you should consult an anxiety specialist. The sooner you reach out to an anxiety counselling service, the quicker you'll feel better.


27 January 2020

An Introduction to Counselling

Hello! If you have never attended a counselling session before, you may have some questions about the entire process. We hope that this blog will answer some of the questions you may have. Here, you will find articles which explore a number of different types of therapy and counselling. Among others, we will look at CBT, existentialist, and narrative therapy. You will also find articles about what to expect during your first counselling session. Although we aren't trained counsellors, every writer has a passion for talking therapies and mental health. We hope you enjoy checking out this blog. Thank you.